Acne Diet and The Money Factor: You Can’t Sell a Healthy Diet

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is no connection. Quoting from the Journal of the American Medical Association:

“Diet plays no role in acne treatment in most patientseven large amounts of certain foods have not clinically exacerbated acne”.

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can’t make as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one’s acne (if you’re one of the lucky ones who’s acne is triggered by allergic response to food). There are less profits for the drug and pharmaceutical companies when promoting a clear skin diet.

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

The Theory That Diet Doesn’t Cause Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.

These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.

Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.

Diet Shapes Who You Are (Including Your Acne)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.

Acne Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

Acne Diet and Sugar: The Sweet Poison

Did you know that sugar is a 100% pure chemical with zero nutritional value? Recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here’s what happens: right after you insert that ’sweet poison’ into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. If you thought sugar can aggravate your acne, here’s another major nutritional player in the formation of acne: behold the miracles of milk. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: “As pointed out by Dr. Jerome Fisher, ‘About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.’ Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne…Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped.”

If there’s one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you’ll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

Diet Is Only One of The Factors That Cause Acne

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don’t, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

The “vitamins for acne industry” has reached such stellar heights in the United States today that I consider it to be my duty as a lifelong research worker to shed some light on the subject. It took me 7 long years to gather this knowledge.

To be honest about it, no vitamin for acne supplement can single handedly cure your acne irrespective of whether they consist of b5 overdose therapy, vitamin A or zinc or any that you may think of. The only sensible way out of this debacle is to go through this small treatise till you know how things stand. In the mean time, stay rest assured that downing a few vitamin pills every morning to get rid of your acne is as far fetched as getting an online ticket to the moon today and landing there next day. It is simply not that easy, my boy!

This need not necessarily mean that I am discouraging you to take this option to become free of acne. It is, nevertheless, true that some vitamins and minerals have properties that play crucial roles in the process of curing acne naturally. Also, if taken in the right proportion synergistically, vitamins can prove fairly effective in helping the system to clean itself of biological debris faster than prescription medications. They also help restore the long lost hormonal balance, bringing back the healing process of your skin much more rapidly than any other known resources.

Also, it is never safe to become your own doctor and start taking vitamin pills that you may think are suitable for you because such steps could lead you to some non-reversible side effects that are scarier than the acne. And the effects an overdose of wrong vitamins could be simply lethal. Go visit a qualified doctor, instead; let him examine your pathology and prescribe the right vitamin for you. All you have to do is to take those vitamins strictly as per his advice.

Despite the fact that this discourse is solely devoted to the issue of “vitamin for acne” I have a mind to discuss here the true relationship about the vitamin for acne supplement and the natural holistic method that cures acne naturally for good.

Vitamins for Acne: vis-a-vis their interrelationship with each other

Acne, as we know, is caused by a host of internal as well as external factors of which hormonal imbalance in the body and toxic build-up in the blood and lymph glands are of paramount importance. Since no vitamin supplement can tackle both the issues in its singular capacity, it, nevertheless, can help the body in releasing most of the toxicity and thus become internally cleaner. And the body sans all the biological debris can commence restoration of the skin more efficiently.

Yes it is true that there are some vitamins for acne that supply the nutrients that can regulate the hormones. In their absence, there is bound to be an imbalance in the hormone levels, and this naturally will lead to the formation of acne.

Studies have proved that most acne sufferers are deficient with those nutrients where the supplements can easily fill up the blanks. Of particular significance are some fatty acids in the form of vitamins that really work wonders in most people suffering from acne. Essential fatty acids can be included into the body through vitamins for acne supplements and also when you limit the intake of trans fatty acids like margarine, your condition can improve quite a bit.

The secondary causes that lead to acne can also be challenged by acne supplements. These supplements basically enable your body to fight the causes from the inside and they also strengthen your ability to fight the problem better.

Common Vitamin for Acne suggested

It has been seen that most people who have acne suffer from a deficiency in the vitamin A, zinc, magnesium, vitamin E, vitamin C and B complex. And they can gain a lot from them.

This combination of vitamins is believed to have several beneficial properties that include stabilizing the hormones, fighting the free radicals, strengthening of the immune system, controlling the sebum production and improving the skin healing process. As an added bonus, they are said to have special properties in reducing stress, the major cause of hormonal imbalance.

MSM (natural sulfur) is yet another supplement vital for acne prone skin that provides the body with essential fatty acids like Omega 3, 6 and 9: all obtained from natural sources which contribute towards regulating hormone secretion and so can improve one`s acne condition overnight.

Nevertheless, people taking acne vitamins must follow three simple rules for better assimilation of the vitamins. These include (a) Taking the right amount of vitamins as prescribed by the doctor; (b) Taking the right combination of vitamins as prescribed by the doctor and (c) taking them exactly at the same hour as advised by the doctor. Only if this rule of three is strictly adhered to, one may expect the best results from vitamins for acne.

The final verdict in vitamin for acne

Yes, vitamin for acne supplements will let you cure the acne. While some of them provide the vital nutrients that let you speed up the recovery process, others are helpful when it comes to balancing the hormones: they also aid your body organs to remove the toxic materials. Other advantages of vitamin for acne are in collagen formation, skin repair, reducing stress and also in aiding the immune system to fight the problem.

But supplementation will not work alone. This is because acne is quite complicated and there are many internal factors that contribute towards the growth. And so, a complete strengthening and rebuilding is necessary. It needs to be also remembered that acne cannot be caused by a deficiency of vitamins, and thus supplementing them will not work to give you the cure.

Vitamin for acne work when you go for a more comprehensive program. Switch to holistic remedies because this approach can tackle the internal contributing factors. Holistic remedies, together with vitamins for acne are sure to give you an acne free life.

For many teenagers and young adults, acne is more than a skin disorder; it is a very hurting situation that usually affects the common life of such individuals. There are lots of ways to take care of acne, like acne scrubs, acne medications, acne pills, herbal acne treatments, and acne prescriptions. If you are affected with a severe form of acne that it is intolerable or unsightly, then you may think for an acne pill. Do not to take anything without being under the appropriate care of a dermatologist. A dermatologist can determine if you need an acne pill or not.

There are two types of acne pills: Prescription Acne Pills and Herbal Acne Pills.

The prescription acne pills are expensive but popular pills and mainly contain accutane (accutane simply reduces the amount of oil produced by your skin) the popular but dangerous acne drug especially for pregnant woman.

The herbal one is made of herbal ingredients and should contain some of the following: DMAE, Dandelion Root, Aloe Vera Leaf, Witch Hazel Leaf, White Willow Bark, Milk Thistle, and Alpha Lipoic Acid.

How acne pills works? These acne pills contain antioxidants and herbal extracts which helps in eliminating the bacteria that are dangerous to your skin and promote infections. They also helps in reducing the redness of your skin and heal damaged skin These pills balances the hormonal and chemical imbalances in the body that lead to acne flare-ups and the more severe form, cystic acne. These acne pills would give you improvement on your skin texture and prevent formation of new zits or pimples.

Only a dermatologist can decide if an acne pill is right for you or not. So you must consult with a dermatologist before taking an acne pill because there can be side effects of an acne pill (diarrhea and nauseous). Your skin might even break out even more.

acne pills heal from the inside out. Acne pills are a great and safe solution to help cure acne. Now no more smelly creams and lotions you have to use for your skin. So why are you waiting? Go and do something about your acne problem now!!