Acne is one of the most common disorders. It has made its presence felt globally. It is more of a cosmetic disorder rather than a physical ailment. Acne can occur anywhere but it is commonly seen on face, neck and shoulders. It is generally found in people between age group of 12 to 24 years of age. It has been estimated that almost 80 % of the world’s population suffer from acne in one or the other part of their life.

What causes acne?

Following are the major causes by which acne occurs.

· Hormonal disturbances

· Hereditary causes

· Blocked skin pores

· Improper dietary habits

· Irregular life style

· Constipation

· Menstrual disturbances

Is there any type of acne?

There are three types of acne

(a) Black heads

(b) White heads

(c) Papules or pustules or nodules

How can I get rid of acne?

Below are some home remedies that are very helpful and effective in treating acne.

1. To reduce the oil formation on face, one should wash his or her face twice with water mixed with salt.

2. Application of paste made out of fenugreek leaves twice daily for 15 minutes is an excellent remedy to avoid acne.

3. Leaves of strawberry are very effective in reducing the swellings on the acne spot.

4. Gently massage the affected area with lemon and then face is thoroughly washed with luke warm water. It is good in reducing the acne and also retards the inflammation.

5. Fresh juice of lemon is also beneficial when applied on the affected area.

6. Boil leaves of holy basil (tulsi) for few minutes in water and leave it over night. It is then applied on the acne to get excellent results.

7. Application of paste made from orange peel is also a good remedy in avoiding acne.

8. Juice of aloe-vera plant or the pulp of its leaves is very effective in accelerating the healing process of acne.

9. Apply ice on the acne before going to bed. You will surely discover reduced swelling on it in the morning.

10. Mixture of paste made out of mint juice and turmeric powder is also very powerful agent to heal acne.

11. Rubbing of garlic paste on the pimple will heal it very early without leaving any scar.

12. One tablespoon of lime juice mixed with equal amount of ground nut oil is very useful in preventing acne.

13. Juice of raw papaya, when applied on acne give wonderful results.

14. Tomato pure prepared from ripe tomatoes is excellent remedy to avoid acne.

15. Applying paste made out of the seeds of radish is extremely beneficial in acne conditions.

16. Apply honey on the acne spot helps in reducing acne if acne is caused by infection.

17. Grated cucumber should be applied on the acne to get good results.

18. Boiled oat applied on the face for about 10 to 15 minutes is helpful in suppressing pimples

19. Clean the acne spot each morning by cotton ball soaked in vinegar over night. It might be sharp to touch initially hence it must be first tried on hand.

20. Drinking wheat grass juice is very effective in treating acne.

21. Apply paste of curd mixed with oat flour on the acne spot to find excellent result.

22. Neem paste mixed with turmeric powder is very effective in treating acne

23. Fuller’s earth (multani mitti) is very effective in treating pimples when applied on face.

24. Jambul seed paste application on the acne is highly recommended to reduce acne.

For both adolescents and adults, acne can be an aggravating problem. There are many variations of acne and differing degrees of severity. The physical, emotional and psychological effects can be devastating, affecting an individual ’s confidence, self-image and self-esteem for many years. Although several of the milder types of acne respond well to over-the-counter treatment products, more severe forms require medical attention. Acne care is vitally important regardless of the type, but it is just as vital to know when a case of acne requires a dermatologist to treat it.

Three Reasons To Consult A Physician

The decision to see a physician or dermatologist about your acne should take into account several things:

1. Is your acne causing you emotional difficulties?

2. How severe your outbreaks are.

3. If your skin seems to be scarring when the lesions heal.

There are several more reasons why it may be wise to seek professional help with your acne but these three comprise most of them. Severe acne may leave permanent scars; seeking medical help early on may help to reduce the effects of scarring. The best way to prevent scarring is, of course, to prevent acne from occurring in the first place. The right skin care regimen and possible dietary changes, are needed to control acne breakouts.

Recent studies have shown that food sensitivities may contribute to the formation of acne, such as allergies to wheat, dairy and certain fruits. One such study has shown that women consuming three or more glasses of milk per day were 22% more likely to have acne breakouts than women consuming only one glass of milk per day. This may be due to the hormones present in fresh dairy products, but some dermatologists are recommending that their patients with cystic acne avoid mild products and use alternative sources of calcium intake. The type of acne and skin type plays an important role in how acne is best treated.

If you have cystic acne, also known as nodulocystic acne, it must be treated by a physician. Do not try to treat it yourself because it can cause very painful lesions and scarring of the face, neck, back and shoulders. Cystic acne resembles small bumps or tumors, blackheads may not be present with it, sometimes the lesions fill with a combination of blood and pus, cystic pimples may involve more than one pore, and they are very deep within the skin layers. This type of acne should be treated by a dermatologist as quickly as possible, in addition, some dietary changes may be needed to decrease the outbreaks of this type of acne.

Emotional distress, such as severe anxiety, depression or social reclusiveness, are also good reasons to seek professional assistance. Severe acne sufferers feel helpless to control the situation particulary for adultsdue to the notion that acne should clear up once a person becomes an adult. Acne scarring has long term effects, often affecting a person’s choice of occupation, social interactions and dress. A medical professional can help to restore a person’s self confidence as well as helping clear up the acne.

For men, sever acne can shaving difficult. Shaving irritates pimples and lesions, may irritate existing scars and lead to further outbreaks of acne. A good razor, shaving creams and other products help to reduce the irritation and inflammation of acne, but a medical professional can also prescribe creams and medications to eliminate it.

It may be a good idea to visit a dermatologist at the outset of acne, even if you aren’t sure that it is a severe form of acne. Medical advice can help in the choice of skin care products, provide assistance regarding acne care and daily routines even if prescription medications aren’t required. In severe cases of acne, a physician is indispensable to help reduce the effects, treat the cause and prevent future outbreaks.

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